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How to Prevent Back Pain Back pain is commonly experiences by the elders. Over the years, due to wears and tears, the flexibility of our body is altered. Although people who are suffering from back pain can alleviate the pain after taking some medications, the pain will still come back. This is why people in their younger years should take extra care to their bodies and know the causes of the pain felt and the things to do to prevent it. There are a lot of reasons that may cause back pain. Here are some list of the cause and prevention guidelines of back pain: 1. It is common to have back pain due to Poor Posture. Having not known to stand erectly or correctly is the reason why people suffer from back ache. It is recommended that you visit a doctor because of this problem. Having a regular visits to the doctor can improve your posture and restore flexibility of yours.
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2. Back pain can also be caused by lifting things in a poor manner. People normally lift weights but there are people who suffer from back ache because of it. The reason for this is that some people used to lift weights in a poor manner which result to the straining on the back. It is important to know the proper techniques for a solution. It is important to remember when lifting weights is that to never bend your back and just bend your knees, not bending your waist, and moving your whole body in moving the objects carrying in on the armpit of the knee level without exceeding 20% of your actual weight.
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3. Wearing uncomfortable clothes is the reason of back pain for some women. When women wear clothes that are too fit to wear and restricts body movements, this will cause back pain. Women usually have poor posture because they are conscious of their clothes. Wearing clothes that are just simple is the solution for this problem. 4. Not being Prepared- people tend to do the activities which have not been practiced by their respective bodies. It would give your problems in your spine if your body is not prepared to perform such activities. You should take good care of your body by being careful in everything that you do. Be mindful that you have to keep your back straight as well as keep your body relaxed. 5. Having Poor Body Conditioning is also one of the reasons of having a back ache since a lot of people would like to do things that are very exciting. And these activities require your body to be active. But, people forget that they need to condition their bodies first before performing such activities. To avoid strains, it is advisable to have some warm ups before having to do such activities.